What is Belly Fat ?
Belly fat is a specific type of fat that resides deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat (the fat located just beneath the skin), visceral fat is metabolically active and can release harmful substances into the bloodstream. This unique aspect of visceral fat makes it a significant contributor to various health issues.
Main reasons for belly fat :-
A) Unbalanced Diet
B) Sedentary Lifestyle
C) Genetic Predisposition
D) Hormonal Changes
E) Age Related Changes
F) Poor Sleep Pattern
Health Risks Associated with Belly Fat :-
1. Heart Disease
2. High Blood Pressure
3. Certain Cancers
4. Fatty Liver Disease
Effective Management Strategies :-
1. Healthy Diet
2. Regular Exercise
3. Stress Reduction
4. Adequate Sleep
5. Hydration
6. Portion Control
Conclusion :-
Tags:
Health